Why yoga?

"Yoga takes you into the present moment, the only place where life exists." Patanjali

Reduce stress and calm

your mind

Increase strength and flexibility

Rehabilitate and recover

UNWIND FROM THE STRESS OF LIFE

When you enter the studio, leave the day behind you. Yoga will help cultivate balance and release physical and mental tension.

INCREASE STRENGTH AND FLEXIBILITY

Move your body, challenge yourself and with consistent practice, you will feel stronger, more flexible and find more balance in your life

ALL BODIES BENEFIT FROM MOVEMENT

Whether you're considering yoga for the first time or have been practising for years, we have a range of classes to suit everyone. Come and try something new today!